Health

  The Ultimate Guide to Gut Health: How to Heal Your Microbiome Naturally Author: Dr. Sara Mitchell, MD – Board-Certified Integrative Medicine Specialist Reviewed by: Amanda Lee, RD – Registered Dietitian & Certified Gut Health Coach Updated: May 2025 Introduction Gut health has become a cornerstone of modern wellness—and for good reason. From immunity and digestion to mood regulation and skin clarity, a balanced gut microbiome plays a vital role in whole-body health. In this guide, we’ll explore what gut health really means, the signs of an imbalanced gut, and how you can naturally support and heal your digestive system using evidence-backed methods. What Is Gut Health? Gut health refers to the function and balance of bacteria and microorganisms in the gastrointestinal (GI) tract. Your gut microbiome consists of trillions of microbes that impact: Digestion and nutrient absorption Immune system response Mental health (the gut-brain connection) Hormonal bal...